By: Shraddha Rupavate
Sitting in the same position at work exerts pressure on your spine. Here's why you need a work-friendly chair.
Do you spend more than 6 hours at your work desk? Do you normally experience pain (in the back, shoulders and neck) at the end of the day after leaving from work? Maybe you need to change the chair you use at work.
‘When you work in the office, you’re bound to spend more time sitting in a chair. Forget office, sitting in same position for a long time anywhere is not good because it exerts excessive stress on your spine,’ says Dr Jahnavi Acharya, consultant physiotherapist at Revival Bone and Joint Hospital, Mumbai. An ergonomic chair is quite different from a traditional chair. It is specifically designed to provide complete rest to the main structures of your body that are prone to get stressed while working.
Here are some benefits of using ergonomic chairs at work, with inputs from Dr Jahnavi.
‘People should understand that ergonomic chairs are not the solution to all work-related health problems. Apart from ergonomic corrections at work place, they should also be aware about their posture while sitting. Even after using an ergonomic chair if you keep your back slouched, you will suffer all the kinds of problems. Therefore, some amount of physical activity or exercise is important,’ adds Dr Jahnavi.
Not long ago, a study revealed that millions of Americans lose work yearly out of problems associated with back pains. The ever-growing number is alarming. Luckily, back pains are treatable and avoidable. According to health experts, the best remedy for reducing this problem is investing in a comfortable office chair. Without saying much, here are the top benefits that come with finding a quality office chair.
Currently, and with the harsh economic standards, most people spend about six to eight hours in the office, working. With the ever-growing bills that have to be sought, you have to work even day and night to make ends meet. Well, that means that you will have to spend most of your day glued to that office desk.
Not long ago, Staples conducted a study about office seats and comfort. According to the survey, about 86% of workers revealed that their chairs caused discomfort. Half of those interviewed went ahead and stated that things would be much better if they had a better chair. Therefore, if you intend to enhance your workplace’s comfort, the seats should be a priority.
Every morning, you wake up fresh and ready to set a difference. Well, you have to head to the office to get the work done. But, after sitting at your desk for a few hours, you’re getting uncomfortable. The daunting experience leaves you with no option but to take a break or even call it a day. Unfortunately, such experiences mean that you delay your work or even miss deadlines.
The good thing is that having a comfy chair and one that accommodates you well can reduce such surprises. With a perfect chair, you find yourself glued there to the point that you won’t realize that it’s time to break for your lunch. The fact that you can spend the most time on your desk means an increase in productivity.
Currently, chairs come in different designs, and that’s based on their use. For instance, there is a design for your living room, and there is one for your office work. A few online platforms are offering online tribute to one of the most ubiquitous tools of humanity, chair. According to Chairinstitute.com, office chairs are exceptional as you spend most of your day fixed there. The platform clarifies on the different options you may consider for that office setting. With the ideas issued, it can be much easier to decide on that one design that matches your needs and budget.
When working, you often find yourself lost in the work that you forget your posture. By failing to sit in the right posture, you add tension on the back muscles and ligaments. The incorrect posture can then cause severe back pains. Luckily, comfortable chairs offer the needed back support, and you will no longer have to worry about your back’s position. Another thing is that most quality office chairs can be adjusted to match your specific size and body type.
In the modern world, where new businesses keep emerging from every corner, competition has become stiff. Therefore, every other venture is doing all it can to help boost the output. Unfortunately, most businesses tend to focus on production and forget input. One important thing that you can’t ignore is your employees as they play a crucial role in the entity.
By investing in a comfortable chair, you can help improve your work environment. With a quality chair, it means that you won’t quarrel with your team as they will rarely miss deadlines. Besides, the fact that a good chair reduces back pains implies that you won’t have employees missing work now and then. Another thing to consider is that your employees will rise each day and happy to head to work as they find your office comfortable. As experts say, having a happy employee is the secret to growing your venture to the next level.
IMAGE SOURCE: https://pixabay.com/photos/move-hand-pain-healing-3605073/Many times you hear of things turning messy in the office. For instance, an employee may fall and sustain an injury while in the office. Such cases are often triggered by poor office furniture. Unfortunately, you have to cater to such injuries together with your insurance. All these unnecessary incidents can be prevented by finding a comfortable seat. With a perfect chair, you won’t have to worry about your employees sustaining injuries and the bills that follow afterward. Besides, with quality seats, your employees will feel secure being in your workplace.
Today, the largest population spends most of the day in the office, working. The best way to ensure that the working hours never go into waste is by creating a welcoming environment. Investing in quality office seats is one way to achieve that. As explained in this article, acquiring a good office seat offers more benefits than just comfort. By reading through the article, you will understand why you shouldn’t hesitate to get the chair when that time comes.
The post The Importance of Having a Comfortable Chair While Working first published on Coworkaholic.
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