Diet is incomplete without fruits. Fruits give us freshness, instant energy, and health. Each fruit is unique due to its taste and special properties.
Today, we are going to talk about pears and how they are useful in diabetes.
Pears can be found in different colors like red, gold, brown, or yellow but most commonly they are green-colored, bell-shaped fruits that are sweet in taste.
Mankind has been enjoying them since ancient times. They can be had either crisp or soft.
Symbolically, pears have been found to represent immortality and prosperity in China. For Korean people, pear symbolizes nobility and grace.
Pears also means wisdom and health. Not only this, but the pear has been a sign of inner peace in some places also.
100 gm of pears provide 57 calories
1. Pears are highly nutritious
2. May promote gut health
3. Contain beneficial plant compounds
4. Have anti-inflammatory properties
5. May offer anticancer effects
6. May boost heart health
7. May help you lose weight
8. Easy to add to your diet
Pears, particularly red varieties may help decrease diabetes risk.
Anthocyanins in the peel have anti-diabetes and anti-inflammatory effects.
The fiber content greatly helps in slowing down digestion which in turn helps regulate Blood sugar levels, potentially helping prevent and control diabetes
Pears have a glycemic index between 20 and 49 put them in a low-GI food category. Also, they have higher fiber content.
Also, studies suggest anthocyanins which provide color to pears can lower your chances of type 2 diabetes.
Diabetics - choose pears to make life more cheerful!
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Also, read this unique and informative blog on Guava and berries has also received a huge response.
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