With that in mind, we recommend picking the plunge pool tub that works for your schedule, space, and budget.
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We researched and spent several months testing 13 indoor and outdoor cold plunge tubs at home. We evaluated the tubs based on how easy they were to set up and use, all in cost, and more. After using cold plunge tubs both indoors and outdoors, with ice and electric chillers, we found that they all left us feeling the same physically'refreshed and de-stressed.
Indoor and indoor/outdoor cold plunge tubs typically use electric chillers instead of ice, which comes with a higher initial price. They can cost as much as $10,000, but thanks to the electric chiller that rapidly cools the water (some can even heat the water), you avoid the added cost for each dip (no ice bags needed). A chiller-based indoor or indoor/outdoor model is a good investment if you use your cold plunge tub at least twice a week or more.
An outdoor cold plunge is an excellent option if you don't have the space for an indoor tub; plus, outdoor-only models tend to be less expensive. Outdoor plunge tubs that rely on ice are easy to set up, but each plunge could cost up to $32, depending on how many bags of ice you use. If you plan on plunging every week (or even every day), that can add up fast.
Cold plunge tubs come in different shapes and sizes and have useful features like temperature regulation and UV-sanitation systems. When shopping for a cold plunge tub, consider whether you want to use it indoors or outdoors and if you want to cool it using ice or electricity.
Best Overall
Plunge The Plunge
PHOTO: Plunge
What We Like
Attractive self-contained design
Powerful cooling, sanitation, and filtration
Water lasts up to six months
What We Don't Like
Upgrades are pricey
Not ideal for small spaces
Very heavy
If you just want a cold plunge tub that works, with a large, comfortable basin and a filtration system that keeps the water clear without a lot of effort, we strongly recommend the Plunge. When we tested one at home, it turned everyone in the house into a cold plunge fanatic as we all scrambled to use it at least two or three times each week.
We love how cold this tub gets and how easy it is compared to hauling around big bags of ice. The original version we tested was able to reach temperatures down to 39 degrees Fahrenheit, but Plunge has since improved the chiller module and dropped that down to 37 degrees. Our best upgrade pick gets down to 32 degrees for an especially chilly dip, but 37 will be icy enough for most.
We were really able to stretch out and relax when we tested the Plunge.The Spruce / Michelle Parente
This tub is physically quite large'about a foot longer than the average bathtub'so it requires significant space, but it's such an attractive design that we loved having it on our patio even when it wasn't in use. The current design is actually a few inches bigger than the model we originally tested (now capable of accommodating individuals up to 6 feet 8 inches). We found the original version to be quite comfortable, but we're excited that the larger tub size (previously only available from an XL version) is now standard.
Other than that, Plunge also updated the chiller/filter since we tested ours, replacing it with a sleek, white module (our unit was shiny black and didn't really match the tub). We love how the same module handles filtration and chilling duties and think that switching to a unit that matches the tub was a great change. There's also an optional hot/cold option that can heat the water up to 104 degrees Fahrenheit for both cold and hot therapy, but we didn't test that version.
We also appreciated that it plugs into a standard wall outlet, which simplifies installation. Plunge recommends leaving it on at all times to keep the water circulating and filtered (and cold so you can jump in whenever you want), but we opted to leave it unplugged to save on electricity. That worked well enough, as we only had to wait a couple of hours each time we wanted to use the tub.
Aside from providing a comfy lounging environment and ice-cold water, we were also impressed with this tub's details, extras, and accessories. We thought the included holder was especially fun, as it allowed us to safely store our phones (and even snap some selfies). The tub also includes a durable cover, which is essential when using it outdoors, and an underwater light to create a relaxing ambiance for nighttime plunges.
Dimensions: 72.75 x 32.39 x 26.75 (87.83 x 32.39 x 26.75 including chiller) | Material: Acrylic, fiberglass, reinforced metal | Temperature Range: Down to 37 °F (optional heat) | Indoor/Outdoor: Both | Filled Weight: 1,200 pounds | Dry Weight: 175 pounds | Capacity: 75 gallons
The Plunge is large, so we installed it outside, and we loved that it included a place for our .
PHOTO: The Spruce / Michelle Parente
The Plunge is very sturdy, so we were able to easily brace against the walls when getting in and out.
PHOTO: The Spruce / Michelle Parente
Bigger than a typical bathtub, we found that the Plunge allowed us to lean back and stretch out.
PHOTO: The Spruce / Michelle Parente
We installed the protective cover and found that it includes secure straps to keep it in place when you aren't using it.
PHOTO: The Spruce / Michelle Parente
Best Outdoor
Ice Barrel Cold Therapy Training Tool
PHOTO: Amazon
What We Like
Extra-strong, weather-ready material
Included step stool, stand, and debris cover
Fits adults of all heights and sizes
What We Don't Like
No seating
If you prefer an outdoor plunge with the bracing sensation of ice against your skin, the Ice Barrel Cold Therapy Training Tool is your best bet. During testing, we dipped in the tub three to five times weekly. It's made of durable yet lightweight thermoplastic that's waterproof, fade- and crack-resistant.
Unlike options with external chillers (like our best overall), you have to add ice after filling this cold plunge tub with water from a hose. Once built, we added about 80 gallons of water and topped it off with up to 80 pounds of ice per plunge (about $18 to $40+, depending on how much ice costs in your area).
We found that we could jump in immediately after adding the ice'there was no need to wait because the ice started slowly melting as soon as we added it. Even though the barrel had insulated walls and a lid, the ice melted in as little as 7 to 10 minutes on warmer days, so you really do need to take a plunge as soon as you add the ice.
The barrel can hold up to 105 gallons of water, but we don't recommend filling it to the top. Leave room for the ice (and melted water). When full, it will weigh around 930 pounds, which is an unmovable weight, so make sure it's where you want it (and on a sturdy surface) before filling.
We added 80 pounds of ice to the Ice Barrel 400 for a chilly, bracing plunge.The Spruce / John Somerall
Setting up the barrel was pretty straightforward. Due to its large size, we recommend having at least two people build it. At just 55 pounds when empty (the third lightest on our list), it's conveniently portable and easy to move around your space, but it can be a lot for one person to handle on their own.
Adults of most heights and weights can fully submerge themselves upright. We wish there was a seat or a bench so we wouldn't have to squat awkwardly in the tub. We liked the step stool, though, which made it easy to climb in regardless of how tall you are.
Getting out was a bit more tricky, but the ladder helped. The protective cover keeps debris out while helping it maintain cold water temperatures, and the built-in drain allows you to empty and refill it as needed.
Dimensions: 42 x 31 inches | Material: Recycled thermoplastic | Temperature Range: User-dependent | Indoor/Outdoor: Outdoor | Filled Weight: 930 pounds | Dry Weight: 55 pounds | Water Capacity: 105 pounds
With its vertical orientation, we had no trouble finding a spot for the Ice Barrel 400 that was in range of our garden hose.
PHOTO: The Spruce / John Somerall
The barrel is quite tall, but we were able to use a step stool to get in easily.
PHOTO: The Spruce / John Somerall
We found the barrel to be more than tall enough for an average sized adult to float in comfortably in a squatting position.
PHOTO: The Spruce / John Somerall
Getting out of the Ice Barrel 400 is trickier than getting in, but we were able to brace against the edges to lift out.
PHOTO: The Spruce / John Somerall
Best Upgrade
Sun Home Cold Plunge Pro
PHOTO: Sun Home Saunas
What We Like
Advanced chiller and filtration system
Energy-efficient and whisper-quiet
What We Don't Like
No additional cushioning
We tested the Sun Home Cold Plunge Pro three times a week in our backyard and can attest to its effectiveness for muscle and joint recovery. Of all the products we tested, it has the most luxurious features. We loved its sleek, rectangular form, which made it a seamless addition to our outdoor space.
Unlike most other cold plunges on our list, which use ice or an external chiller, the Sun Home Plunge Pro has an integrated chiller that cools water up to 28 degrees Fahrenheit (the lowest on our list). It's a minor thing, but we love how it simplifies setup, and it looks much cleaner without an external unit hooked up with tubes.
When we started with room-temperature water, it took about 5 hours to reach 50 degrees. It can get a lot colder than that, though, and it's even capable of creating floating ice, which sets it apart from other tubs we tested.
Whether you set it up indoors or outside, you'll barely notice it's there since it's designed to be whisper-quiet. We set it up outdoors so we could soak up the sun before plunging'and for easy draining. If you change your mind about placement, the tub has casters for easy relocation. The spot we picked in our backyard was a bit bigger than the tub itself, so we'd have enough room to plug in the tub and place the attached step stool.
The setup only took about 20 minutes. We filled it with a garden hose, powered it on, and found its insulation quite effective. Even after turning the tub off, the water remained cool, requiring only about an hour of power to reach our preferred temperature for other plunging sessions.
We also love that this tub has a three-step filtration system with a 20-micron filter that removes all debris from the water. When you change your water, a simple twist opens the drain at the bottom of the tub.
The Sun Home Cold Plunge Pro is so large that a 6-foot 5-inch adult was able to lounge comfortably.The Spruce / Jack Brangham
At 78 inches long, the cold plunge is 2 inches longer than the Plunge All-In (our top recommendation for tall people), so it can also accommodate those taller than 6 feet. We tested this tub with an individual who was 6 feet 5 inches, and they found they could lounge with no issues.
The tub's sturdy edges made it easy to enter and exit since they supported us while we lowered into and raised ourselves out of the tub. We enjoyed the attachable headrest, which we were able to adjust to accommodate our height. However, it's worth noting that the tub lacks cushioning and ledges for varying seating positions inside.
Other standout features include an insulated lid, internal jets, lighting options, and a sturdy exterior to withstand inclement weather. Despite its high list price of over $10,000 (the most expensive option on our list), the impressive features and the brand's backing with a one-year warranty (with three- and five-year options available) make this cold plunge a compelling choice.
Dimensions: 34 x 78 x 33 inches | Material: Stainless steel | Temperature Range: Down to 32 °F | Indoor/Outdoor: Both | Filled Weight: Not listed | Dry Weight: 345 pounds | Water Capacity: 80 gallons
Setting up the Sun Home Cold Plunge Pro only took us about 20 minutes, including fill time using a garden hose.
PHOTO: The Spruce / Jack Brangham
The Sub Home Cold Plunge Pro is quite large, so we had to find a spacious outdoor area to set it up.
PHOTO: The Spruce / Jack Brangham
We found that the sturdy cover effectively protected the tub from debris when not in use.
PHOTO: The Spruce / Jack Brangham
Turning on the integrated chiller was quick and easy, and we like that the controls are protected behind an easy access panel.
PHOTO: The Spruce / Jack Brangham
We found that the cover folds open for easy access, and that you don't need to fully remove it when plunging.
PHOTO: The Spruce / Jack Brangham
With sturdy sides to brace against, we had no trouble slipping in and out of the tub.
PHOTO: The Spruce / Jack Brangham
Best Budget
The Pod Company The Ice Pod
PHOTO: The Ice Pod
What We Like
Doesn't require electricity
Easy to use
Great for beginners
What We Don't Like
Not for stretching out
With The Ice Pod, you can still enjoy all the benefits of a cold plunge tub without spending a fortune. We recently put this model through rigorous testing, using it at least three times per week after workouts for 15-minute sessions at temperatures ranging from 38 to 40 degrees Fahrenheit. After each use, our muscles were less sore, and it felt like a meditative experience.
While we tested other inflatable models, we were impressed with the simplicity of setting up the Ice Pod. To speed up the process, we used a bike pump to inflate the tub's rim. The PVC support rods helped stabilize the ice bath's structure. We assembled the tub in about five minutes and filled it with water from the garden hose in about ten. Before using, you must add ice to cool the water.
Depending on the initial water temperature, the brand recommends adding 15 to 40 pounds of ice to the tub before each session. We added about 60 pounds of ice before each use, taking roughly 20 minutes to chill. Draining the tub is a breeze'attach a standard garden hose to the drain. We used the excess water for our garden.
The Spruce / John Somerall
The tub's exterior is made of soft peach skin fabric that is UV-resistant, its inner layer is waterproof and withstands extreme weather conditions, and it has pearl cotton insulation. At 29 inches tall and 30 inches in diameter, it's designed for adults to submerge themselves upright rather than stretch out.
This portable cold tub takes up very little room compared to bathtub-style models like our best overall pick, so it can be placed anywhere. You can buy just the tub or opt for the Pro Bundle (like we did) for about $80 more, which includes a cover, a travel bag, a handheld pump, and a floating thermometer. The cover kept dirt, bugs, and leaves out. Although the thermometer tends to fog up, we found it effective.
Dimensions: 29 x 30 inches | Material: PVC, pearl cotton, UV-resistant exterior | Temperature Range: User-dependent | Indoor/Outdoor: Outdoor | Filled Weight: Not listed | Dry Weight: 8 pounds | Water Capacity: 79 gallons
We used the included floating thermometer to monitor water temperature pre-plunge. It fogged up, but we were still able to read it.
PHOTO: The Spruce / John Somerall
We used the floating thermometer to monitor water temperature pre-plunge. It fogged up, but we were still able to read it.
PHOTO: The Spruce / John Somerall
Best Indoor
Sun Home Portable Cold Plunge
PHOTO: Sun Home Sauna
What We Like
Easy to relocate
Double as a hot tub
Cools water rapidly
What We Don't Like
Pretty large
When selecting the best cold plunge for indoor use, convenience is key. While we initially tested the Sun Home Cold Plunge Portable Ice Bath on our balcony, we quickly transferred it to our first-floor living room after realizing it could be used indoors (and that, thanks to the versatile chiller/heater unit, we could use it for a warm soak in addition to a cold plunge). The tub weighs only 15.5 pounds before inflating, so relocating it was a breeze.
Having the tub within easy reach made us utilize it more often. Whether it was first thing in the morning or at some undetermined hour after CrossFit, we hopped in it nearly every day and found it effective. We also like that this cold plunge tub uses an external chiller to achieve your desired temperature, eliminating the hassle and mess of ice bags.
The cooling system included with the Sun Home Portable Cold Plunge includes a digital readout and controls that we found easy to use.The Spruce / Mike Navarro
The chiller can cool the water to 32 degrees Fahrenheit and heat it to 104 degrees Fahrenheit. Even though the water temperature began at 74 degrees Fahrenheit when we turned on the machine, it took a few minutes to reach the desired temperature. We liked how easy it was to adjust the plunge tub's temperature using the Tuya app. We used the tub a couple of times with the warmer temperatures and also enjoyed it'and we look forward to testing it more as the weather cools down.
Even though this versatile hot/cold plunge tub is ideal for indoor use, it has a large footprint (76.4 inches wide), so you'll need enough space to set it up comfortably. With a larger size comes ample space, and our 5-foot-7-inch tester had no trouble lying flat. The brand claims to accommodate users up to 6 feet 8 inches, which is a major plus for tall people.
The setup for this plunge was straightforward. The tub part can be inflated using the provided air pump, which we found simple. Despite being inflatable, it is certainly not made cheaply. Unlike any other inflatable cold plunge tub, this one is built to last using military-grade drop stitch technology. It also comes with an insulated lid that clips to the tub, which prevented water from accidentally getting on our floors when not being used.
Dimensions: 76.8 x 27.6 x 25.2 inches | Material: Military-grade, drop stitch | Temperature Range: 32F to 104F | Indoor/Outdoor: Both | Filled Weight: Not listed | Dry Weight: 15.5 pounds | Water Capacity: 95 gallons
The Sun Home Portable Cold Plunge is quite large, and it took up an entire wall in our living room.
PHOTO: The Spruce / Mike Navarro
The tub is inflatable, but we were impressed with the heavy-duty construction and weren't worried about leaks when using it indoors.
PHOTO: The Spruce / Mike Navarro
The flexible cooling unit takes up significant floor space, but we were able to fit it into the same alcove as the tub.
PHOTO: The Spruce / Mike Navarro
We found the digital color screen to be easy to read and use, with options to cool or heat for a warm soak.
PHOTO: The Spruce / Mike Navarro
With low sidewalls, we didn't have any trouble sliding into the tub for a cold plunge or warm soak.
PHOTO: The Spruce / Mike Navarro
The large tub provided us with plenty of room to fully lay down and stretch out when plunging.
PHOTO: The Spruce / Mike Navarro
With competitive price and timely delivery, Nancent sincerely hope to be your supplier and partner.
Best for Small Spaces
Ice Barrel 300
PHOTO: Ice Barrel
What We Like
Compact option
Insulated barrel and lid
Easy setup
What We Don't Like
Takes weeks to ship
The Ice Barrel 300 is an excellent choice if you're short on room but still want a refreshing dip. It can be used indoors or outdoors and has a very small footprint'just 35 inches wide, comparable to the size of a nightstand. Like our best outdoor pick, this barrel is made of extremely durable material. It also has an insulated barrel and lid to help keep the water cold between uses.
We tested it on our back deck near the hose for easy refilling. Though the barrel isn't designed for stretching out, it's big enough for a single person as tall as 6 feet 2 inches and up to 250 pounds. Unlike the Barrel 400 (Ice Barrel's taller model), the 300 has a shelf-like seat at the bottom.
During our testing, we barely used the provided "seating" since our body was floating most of the time. We liked the side shelves'they're great armrests. Two carry handles on the outside of the barrel make it easier to move than other models on our list, but we wouldn't recommend moving the barrel when water is added, as it can weigh up to 700 pounds (holding 77 gallons of water).
The Ice Barrell 300 only took us about six minutes to fill up using a nearby garden hose after we closed the drain spigot.The Spruce / Ashley Craiger
If you intend to use a cold plunge inside your home or any interior place, you'll need a long enough hose to reach the room where you set up the plunge barrel. This is essential for a smooth and effective water-filling process. To drain the water, connect a hose to the spout at the bottom of the barrel and allow the water to flow out via the hose and out of the room. This will help you avoid any potential water spills or messes inside.
Like the Ice Barrel 400, this cold plunge tub has a user-friendly setup. All we had to do was fill it with water about 8 inches to the top (it took about six minutes) and add ice (we added 40 pounds, which cost us $14). We also added the water stabilizer the manufacturer recommended, adding about one and a half teaspoons to the water. Overall, the tub has been a great addition to our home. It's backed by a lifetime warranty and a 30-day window for return, so if you're not thrilled, you can send it back for a refund.
Dimensions: 35.5 x 30.5 inches | Material: Recycled plastic | Temperature Range: User-dependent | Indoor/Outdoor: Both | Filled Weight: 700 pounds | Dry Weight: 61 pounds | Water Capacity: 77 gallons
PHOTO: The Spruce / Ashley Craiger
PHOTO: The Spruce / Ashley Craiger
The lower spigot is threaded, so you can connect a hose to facilitate draining if you use it indoors.
PHOTO: The Spruce / Ashley Craiger
The barrel wasn't deep enough to fully submerge, but we were able to use the built-in seat for a chilly dip.
PHOTO: The Spruce / Ashley Craiger
Best for Tall People
Plunge All In
PHOTO: Plunge
What We Like
Extra legroom
Can set reminders on the app
Simple setup process
What We Don't Like
Maintenance chemicals not included
Tall people have difficulty fitting into most bathtubs, let alone cold plunge tubs. However, the Plunge All-In is designed for anyone who needs extra legroom. Its interior is one of the most spacious you'll find, with enough legroom to accommodate individuals up to 6 feet 9 inches in height. We tested the cold plunge at home and really liked that the tub was deep enough to fully immerse ourselves in and long enough to let us stretch out when we reclined.
The underwater light, which not many models on our list have, was a great feature. It allowed us to take a dip at night, which was chilly but something we enjoyed. Like the Plunge Standard model we tested, it's made from fiberglass-reinforced acrylic, which allows it to tolerate outside climatic changes without breaking down.
It's also incredibly easy to set up. Once we filled the plunge with water using the included filter that connected to our garden hose, we just plugged it in and adjusted the temperature. Unlike the standard plunge, the chiller is built right into the tub, which speeds up the setup process a lot. We downloaded the accompanying app and had no issues linking the All-In tub to our Wi-Fi, which we used to operate the tub through our phones.
We connected the included filter to our garden hose when filling the tub to eliminate any dirt or bugs getting into the tub.The Spruce
The cold plunge tub may also be operated using a control panel. However, we preferred the ease and convenience of using the app. The app also lets us create reminders to track when it's time to winterize, clean the vent screens, and change the water or filter.
We found that the chiller consistently maintained the water temperature within 1 degree Fahrenheit of the desired temperature. Additionally, the cold plunge has an insulated lid that extends its cold retention period even when turned off. To keep the water clean for longer between refills, jets continuously circulate it and pass it through filters.
Installing this cold plunge will require ample space because it is larger than a bathtub, measuring 76 inches in length. Since the Plunge All-In needs approximately 7 by 3.5 feet of room, we constructed an 8 by 4-foot foundation with stone outside. The Plunge All-In was delivered to our home and taken from the truck to the precise location where we wanted to install it. We purposely avoided a location that involved stairs since the delivery service would not bring the tub up or down stairs.
This cold plunge is among the priciest options on our list, costing nearly $9,000. However, the inbuilt chiller prevents the need for 60 to 80 pounds of ice, which, if used daily, can cost up to $960 per month at $2 to 4 per pound for a 10-pound bag. In the long run, the Plunge All-In could be a cost-effective investment.
Dimensions: 76.75 x 31.5 x 28.75 inches | Material: Fiberglass reinforced acrylic | Temperature Range: Down to 37 °F | Indoor/Outdoor: Both | Filled Weight: pounds | Dry Weight: 270 pounds | Water Capacity: 100 gallons
We found the integrated chiller simplified setup and operation a lot, with a clear display showing the temperature.
PHOTO: The Spruce
We found that the tub was large enough that we were really able to stretch out and relax, which was enhanced by the built-in lighting.
PHOTO: The Spruce
Best Self-Cleaning
Hydragun Supertub
Hydragun.
What We Like
Includes and anti-slip mat
Durable vinyl
Plenty of room
What We Don't Like
App is not user-friendly
Although several of the models on our list have built-in cleaning mechanisms that make maintenance a breeze, like our best for tall people pick, the Supertub Cold Plunge's three-step sanitization system gave us the peace of mind we needed during our in-home testing.
To start, water is filtered out of the tub using an 80-mesh water strainer, which is great for catching bigger debris like sand and hair. After that, a 20-micron water filter eliminates extremely fine particles. Lastly, using a commercial-grade ozone generator, the water is disinfected by breaking down germs, including mold, bacteria, and viruses. To further ensure that the water remained clean, we used the net it comes with daily to scoop anything floating on the surface.
Aside from the tub's extensive cleaning process, every feature and accessory that came with the tub impressed us. Despite being inflatable, the cold plunge is made of double-walled marine vinyl that has undergone extensive testing for durability. A water balance kit, compressor unit, and air pump are all included with this plunge tub.
We particularly liked the pump, which has four small suction feet on one side to keep it in place as it pumps air into the plunge pool. Another accessory we enjoyed was the anti-slip mat that kept us from slipping when entering or exiting the tub. We also recommend keeping a bath towel around to dry your body.
The Hydragun Supertub Cold Plunge includes a convenient set of equipment. We especially liked the design of the pump, which held itself in place when blowing up the tub.The Spruce
Compared to the other models on our list that let you fully extend your legs, this one is on the smaller side, at only 52 inches long (smaller than the average bathtub). For reference, our best overall option is 15 inches longer. Despite this, we tested the cold plunge with someone who is 5-foot-8 and found the tub to be plenty spacious. A 6-foot-8 person also fit comfortably in the tub, they just had to sit much more upright.
Everything went smoothly during the setup process. The pool and cover were simple to inflate, and the directions were clear. After filling the tub with water and adding the water balancing kit, the only step left was to cool the water. To set the desired temperatures, we either had to tap the plus or minus buttons on the onboard display or drag the slider (both were extremely easy to use). Like our best for taller people pick, the chiller on this model can cool the water down to 37 degrees.
While the setup was easy, we were not fond of the app. The Tuya app is shared by multiple companies and isn't made with cold plunge pools in mind, so it's messy and not very user-friendly.
Dimensions: 52 x 28 x 24 inches | Material: SGS-certified military-grade marine vinyl | Temperature Range: Down to 37 °F | Indoor/Outdoor: Both | Filled Weight: Not listed | Dry Weight: 21 pounds | Water Capacity: 60 gallons
The tub is too small to really stretch out, but it's also compact enough that it didn't dominate the space on our deck.
PHOTO: The Spruce
The Hydragun Supertub arrives in two boxes, which we appreciated since that made it easier to get them in position.
PHOTO: The Spruce
Best Customizable
Plunge Evolve Air Pro Chiller + Heater
PHOTO: Plunge
What We Like
Auto-filtering system
Spacious interior
Features easy entry/exit design
What We Don't Like
App only available for Apple devices
If you're looking for a cold plunge with many customization options, the Plunge Evolve Air Pro is one to consider. While we tested the cold plunge at home with the chiller and heater, you can also purchase just the tub (to be used with ice) or the tub with a chiller. This flexibility allows for a personalized cold plunge experience.
The Plunge Evolve Air is similar to The Plunge (our best overall) at almost half the cost. They both come with a powerful external chiller that promises to cool water quickly and use a built-in thermostat to set it as low as 39 degrees. Like the other tub we tested from the brand, the Air is also incredibly spacious. We tested it with someone who was 6 feet tall, and they could fit comfortably. What's great is that the tub isn't too deep, so we found stepping in and out is super easy, almost like getting in and out of a large tub.
The biggest difference is that the Air is made from a durable inflatable material that offers easy portability. We can vouch for this because we initially set it up on the back deck but later moved it to the side of the garage. While we placed the cold plunge outdoors, we're not concerned about the wintertime since the chiller has a heater to prevent freezing. This feature is a big plus when using the tub outside during the colder months.
The included pump made setup a breeze and also let us add a bit of air every few weeks that it needed due to decreasing air temperatures.The Spruce / Megan Wood
Setting up the tub was pretty simple once we read the instructions and figured out how to use the included pump. Once everything was inflated and assembled, we needed to add water. During testing, we noticed that we needed to check the air pressure in the tub regularly, especially with the fluctuating Iowa weather. Every two weeks, we found ourselves adding air when the pressure was low. We do wish there was a built-in pressure gauge to make it easier to know when air needs to be added.
Aside from checking the air pressure, we also recommend buying a cleaning solution to maintain the water. While the water was constantly running through a filter all day, during our testing period, it started to get cloudy. We found that using the cleaning solution was the only thing that helped to clear it up again.
Overall, we're pretty content with the health benefits of incorporating the cold plunge into our weekly routine. One drawback, however, is that we weren't able to use the Plunge app at the time because it was only compatible with Apple devices. Plunge has since released an Android version of the app, though, so Android users can also use it for remote monitoring and setting adjustments.
Dimensions: 28 x 61 x 33 inches | Material: Nylon and PVC fabric | Temperature Range: Down to 39 °F | Indoor/Outdoor: Both | Filled Weight: 904 pounds | Dry Weight: 28 pounds | Water Capacity: 105 gallons
We used the included filter connected to a garden hose to fill the tub to cut down on debris.
PHOTO: The Spruce / Megan Wood
The Plunge Evolve Air Pro Chiller + Heater takes up a significant amount of space, so we set it up on the edge of our patio.
PHOTO: The Spruce / Megan Wood
The chiller + heater unit includes easy push-button controls to adjust the temperature to your ideal level.
PHOTO: The Spruce / Megan Wood
The tub is quite large, and we were able to spread out and relax.
PHOTO: The Spruce / Megan Wood
We used the included filter cartridge to help keep the water clean, but had to add a cleaning solution when it clouded up.
PHOTO: The Spruce / Megan Wood
When we installed the included protective cover, we found that the snap buckles held it securely in place.
PHOTO: The Spruce / Megan Wood
The inflation port is large, so we found that the tub inflates and deflates quickly.
PHOTO: The Spruce / Megan Wood
Choosing the Right Cold Plunge: A Comprehensive Buyer's Guide
As cold plunging gains popularity for its numerous health benefits'ranging from enhanced muscle recovery and improved circulation to elevated mood'it's crucial to select the right cold plunge to match your needs.
With a myriad of options available, navigating the choices can be daunting. This guide is designed to simplify your decision-making process by outlining the various types of cold plunges, their unique features, and key factors to consider before making your purchase.
Types of Cold Plunges: What's Available?
Vertical Ice Bath Barrels
Vertical ice bath barrels, also known as cold plunge barrels, are cylindrical tubs that offer an upright immersion experience. Typically constructed from durable plastics, some models feature insulated walls to help retain cold temperatures. While these barrels are often compact and space-efficient, their height may necessitate additional steps for entry and exit.
Why Consider It? If you're looking for a cost-effective, space-saving solution that fits well into smaller areas, a vertical ice bath barrel could be an ideal choice. This type is particularly suited for those who enjoy a DIY approach to their cold plunging routine.
Inflatable Cold Plunges
Inflatable cold plunges are designed with portability in mind. Made from robust, multi-layered PVC, these tubs can be deflated and stored away when not in use. Although they may not offer the same durability as rigid models, they are a versatile option for those who value convenience and ease of transport.
Why Consider It? If affordability and portability are your primary concerns, an inflatable cold plunge could be perfect. They are ideal for individuals with limited space or those who want to bring their cold plunge on the go.
Full-Body Cold Plunges
Traditional full-body cold plunges resemble oversized bathtubs, allowing you to sit or recline fully submerged. Available in materials like plastic, stainless steel, or acrylic, these plunges often come with added insulation features to maintain cold temperatures. They do take up more floor space but are designed to provide a comprehensive immersion experience.
Why Consider It? If comfort and a thorough cold immersion are priorities, a full-body cold plunge is a great option. This style is ideal for those who prefer a seated or reclined position over standing.
Facial Ice Bath Bowls
Specialized for facial immersion, these smaller ice bath bowls are perfect for targeted cold therapy. Typically made from easy-to-clean materials such as plastic or stainless steel, these bowls are designed for refreshing and invigorating your skin.
Why Consider It? For a focused approach to cold therapy, especially for skincare benefits like reducing puffiness and brightening your complexion, a facial ice bath bowl offers a practical and convenient solution.
Hot & Cold Plunge Tubs
These versatile tubs feature separate chambers or integrated temperature control systems, allowing you to alternate between hot and cold water. This feature is ideal for contrast therapy, which combines the benefits of both heat and cold treatments.
Why Consider It? If you're interested in a multi-functional tub that can cater to both hot and cold therapy needs, this option provides flexibility and a broader range of recovery benefits.
Key Considerations When Choosing a Cold Plunge
Size and Footprint
Evaluate the dimensions of the cold plunge and ensure it fits comfortably within your available space. Consider both the footprint of the plunge and any additional space needed for access and movement.
Materials and Durability
The material of your cold plunge affects both its longevity and insulation capabilities. Common materials include:
Plastic: Affordable and lightweight but may offer less insulation.
Stainless Steel: Durable and sleek but can be more expensive and less insulating.
Fiberglass/Acrylic: Excellent insulation and ease of maintenance but can be pricier.
Features and Accessories
Look for additional features such as built-in chillers, temperature controls, grab bars, and steps, which can enhance your experience and safety. For inflatable models, consider whether they come with repair kits or insulated covers.
Setup and Maintenance
Some cold plunges require complex assembly or plumbing, while others are more straightforward. Factor in the time and effort needed for setup and regular maintenance, including cleaning and filtration.
Reviews and Reputation
Consult user reviews to gauge the quality of construction, ease of use, and customer service. Positive feedback can provide valuable insights into the performance and reliability of the cold plunge you're considering.
Budget
Cold plunges vary in price based on size, material, and features. Determine your budget and prioritize the features that matter most to you. Remember, investing in a high-quality cold plunge is an investment in your long-term wellness.
Choosing the right cold plunge involves considering your specific needs, preferences, and space constraints. By understanding the different types and evaluating key factors, you can find the perfect cold plunge to enhance your recovery and overall well-being.
SISU Wellness Cold Plunge Tubs are the most convenient and reliable way to experience cold water therapy, designed for both enthusiasts and professional athletes. If you're ready to transform your life, we even offer a complimentary cold therapy session to elevate your wellness journey.
Check out our SISU Premium Cold Plunge Tubs, tailored to your needs. If you need further guidance, please don't hesitate to contact us.
If you are looking for more details, kindly visit Cold Therapy Chiller.