Before taking glutathione, talk to your doctor about potential glutathione benefits and uses, as well as possible side effects of glutathione supplements.
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Your body naturally makes glutathione, a powerful antioxidant important for overall health. Glutathione works mainly in the liver, and it helps prevent cell damage and repair cells that have been damaged due to exposure to oxidative free radicals.
Most healthy people don’t need to take a glutathione supplement, as the body makes enough of the antioxidant on its own. However, supplemental glutathione may benefit people who have a deficiency, including people with AIDS or cystic fibrosis. Learn about glutathione side effects and whether you may benefit from taking glutathione.
While people in overall good health probably won’t benefit from a glutathione supplement, it may help some people who don’t produce enough glutathione naturally. Because of glutathione’s role as an antioxidant, people without enough of it may have more cell damage from free radicals due to a disproportionate amount of oxidative stress. They may experience an enlarged spleen, gallstones or, after many years of deficiency, mental problems.
Other ways a glutathione supplement may benefit the body include:
Glutathione appears to be safe to take in low doses for a short time. Some people who take an inhaled form of glutathione may experience bronchospasm. This is when the bronchial tubes contract, making it difficult to breathe and potentially causing wheezing or coughing.
Glutathione supplements come in several different forms including oral pills and powder, or as an inhalant, topical treatment or intravenous injection. One study found that the sublingual form (which dissolves under the tongue) was more effective than an oral (swallowed) form.
Additionally, because glutathione is a tripeptide consisting of three amino acids—glutamine, glycine and cysteine—raising the levels of these amino acids can boost your body’s ability to create glutathione naturally. Cysteine is most commonly the amino acid the body doesn’t have enough of, so a cysteine supplement may be just as helpful as a glutathione supplement in some cases. A whey protein supplement can significantly raise your level of cysteine, giving your body the building blocks it needs to make the antioxidant powerhouse.
Always talk to your doctor before adding any supplements to your diet, to discuss possible risks and potential interactions with any medications you may be taking.
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